Monthly Archives: August 2010

How can I build some muscle without going to the gym?

A reader asks…

I’m interested in building some muscle, but I do not have time to go to the gym. I’m pretty thin so I’m not trying to lose weight, just get stronger visibly.

Any exercises I could do at home, like sit ups and push ups? Or running around the block or something? Any advice or website is appreciated.

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Blake Kassel working out in the studio with Bodylastics resistance bands

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