Live Exercise Workouts

Q:  Can you get 6-pack abs without going to the gym?  If it’s possible, how can you get them if you don’t live near a gym?

A:  You don’t need to go to a gym to workout to get a 6-pack.  All you need is the right equipment, the right exercises, eat healthy and the desire to put it all together.

Let’s start with eating.  You’ve got to cut out the bad fats, sugars and refined carbs.  Eat healthy fats (sparingly) from nuts, avocados, look for stuff with Omega 3 fatty acids.  Eat lean protein from poultry, fish, vegetables like beans, or whey protein.  You’re not going to see a 6-pack unless you adjust your eating habits because you can’t out exercise a bad diet.  You don’t need to “go on a diet”, just make healthy choices.

Now about the equipment.  The only thing you need is a set of Bodylastics resistance bands.  Sure, you can do situps until the cows come home, but your workouts will be more effective and you’ll see faster results if you add resistance to your exercises.  And guess what?  Don’t just concentrate only on your abs.  You need to workout your entire body to build muscle.  Did you know that building muscle is actually the fastest way to lose fat?

Workout at home.  So you’ve decided to go ahead and get the resistance bands, so now what are you going to do with them?  Click here to get free workouts.  Currently, Bodylastics has 10 different online workout shows and they’re all free.  Just create an account and you can get started immediately.  All you need is a computer with an internet connection and you’ve got your own personal trainer right in your home.

Eight Pack Abs.  Don’t stop at just a 6-pack.  Get 8-Pack abs.  One of those free workout shows is called Eight Pack.  It’ll help you fast-track your way to washboard abs.