Best Ab Workout For Men – Resistance and Persistence Are the Keys to Unlock the Perfect Abs

Most men are obsessed with acquiring good looking abs for reasons best known to them. A well worked body is very often hard to ignore or at times resist. Men are on the constant lookout for the best ab workout as they have the end result in view and thus persevere to achieve the same. The best ab workout for men should include every area of the abdominal, as in the upper, lower and sides. Add some resistance training for better results and stronger abs.

The best ab workout for men should include the traditional basic crunch; this exercise targets the upper abs. To correctly include this exercise, lie on your back with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until your shoulders are a few inches of the floor, you do this by using your abdominal muscles. Lower yourself gradually back to the starting position, do for three sets in counts of twenty.

In order to work your lower abs you can do leg raises which is very effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground till you have finished all your repetitions. These should be for two sets of twelve repetitions each.

To enhance the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training includes the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, these make the exercises more difficult thus more challenging. For a beginner the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training exercises are designed to include some kind of resistance in order to build more abdominal muscles, isn’t that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Develop the abs you so desire, it is possible.

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