Live Exercise Workouts

Below I’ve listed some ab and leg exercises that you can do with Bodylastics exercise bands. However, don’t neglect the rest of you body. You don’t want to create a muscle imbalance, especially if strong ab muscles are going to be pulling on your front. Don’t forget to work the back muscles, too. Click here to get more free workouts that you can do with the bands.

Ab Exercises

Stability Ball/Chair Ab Crunch
Seated Ball/Chair Ab Twist
Laying Resisted Ab Roll
Resisted Side Bends
High/Low Wood Chop
Kneeling Ab Crunch
Standing Ab Twist
Seated Ab Twist

Leg Exercises

Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension