Bulking Up For Basketball Season
A reader asks…
How to Bulk up fast with out going to the gym? Ok so I’m 14 and Basketball season couple months away and i want to know how to put on muscle at home without going to the gym. I have a busy schedule with school and homework so i need something fast and that works if you have any ideas just to put muscle on with biceps and Triceps and abs would be appreciated
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One Response to Bulking Up For Basketball Season
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Actually, I don’t think you want to bulk up for basketball. You want is strong, lean muscles so your moves on the court are more explosive. I highly recommend resistance bands like the ones shown below. It worked for Terrell Owens out on the football field.
Go here for some free muscle building workouts for use with the bands. Just create an account and look through the various workout shows. I suggest the Chiseled workout.