Can anyone give me an exercise program without going to the gym to gain more muscle?
A reader asks…
I am eating heaps of healthy stuff and avoiding all kinds of junk but i need an exercise program for the fat to turn to muscle and prefer a program which i can carry out at home with the least equipment needed
Thank You
Thanks everyone
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One Response to Can anyone give me an exercise program without going to the gym to gain more muscle?
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Fat does not turn into muscle. They are two different cell types. That’s like turning an apple into an orange.
However, doing high intensity training with resistance bands will build lean muscle and you’ll get that after-burn effect for up to 48 hours and THAT will burn fat. Resistance training is the best way to burn off stored fat.
Click here to get free workouts and click here to get the Bodylastics resistance bands so you can do the workouts. I recommend the workout show called Chiseled if you want to build muscle. The bands have clips on the end so if you find the workouts too intense, just combine the bands for a custom resistance level.