Workouts With Resistance Bands for Road Warriors – Staying in Shape Away From the Gym
Absolutely nothing tougher than staying in good shape away out on the road and selling, away from your favorite gym. Okay, maybe you can find a few more issues tougher, but staying physically fit on road is challenging nonetheless. That is unless you, like all good road warriors, are working out with resistance bands. Then consider the challenge met.
Working out and staying in form whilst traveling frequently get the short end of stick in a great deal of cases. Some hotels have quite nice fitness centers even as other motels would be lucky to possess a stationary bike or treadmill.
I stayed at a Great Western that had a few treadmills, stationary bikes, and elliptical machines – very nice. Not so good was that the fitness room was inside the 2nd building across the parking lot. It was January in Maryland and about 20 degrees at evening. I was not crossing that parking lot in frigid cold to ride a stationary bike for 30 minutes – no, sir.
But with elastic resistance bands, you need not exit your hotel or motel room to get in a decent 30 minute workout. How sweet is that?
While I use Bodylastics Resistance Band Home Gym, the brand itself is not crucial. What’s critical is that you bring with you, as being a minimum, three or 4 bands of various toughness, a couple of grip handles, along with a door stop. Bodylastics is nice because the bands come with clips that you’ll be able to swap quickly and efficient on a separate grip handle. Some system lack this versatility.
This really is the workout I recommend:
- Run in place for 5 minutes
- Do 1 set of 20 pushups followed immediately by 20 deep knee bends
- Squats – 3 sets of 20, 15, and 12 reps
- Low to high chest press – three sets of 20, 15, and 12 reps
- High to low pull downs – three sets of 20, 15, 12 reps
- Seated shoulder press – 2 sets of 20 and 12 reps
- Preacher curls – 2 sets of 15 and 12 reps
- Tricep kickbacks – 2 sets of 15 and 12 reps
- Alternate front plank – 30 to 60 seconds with left side plank for 30 seconds, then right side plank for 30 seconds.
Work out notes:
- The key is to realize that these are “maintenance” workouts until you get back to your standard setting
- The whole exercise ought to not be much more than 30 minutes, completely not beyond 40 minutes with all the warm-ups and cool-downs integrated.
- Right after the plank exercises, you can do several stretching exercises to loosen up all of your joints.
- Rest no more 30 seconds in between sets and exercises. Transition briskly from physical exercise to physical exercise.
- If the planks are too easy, then hold the plank positions till you begin to shake with exertion.
- Use a more powerful band or boost the resistance each set. Your final set of 12 reps ought to be at about 85% to 90% of maximum energy.
The days usually ended late for me when was running my sales territory. There was the anxiety of closing the offer or not creating the sale. There were the presentations to organize for your next day.
Working on 100% commission meant every day was feast or famine – actually, it was more like every month. It was some significant stress at times.
I can tell you, the last issue on my thoughts was doing a full blown work out. Workouts with the resistance bands give you an choice to possibly do a “full blown” work out or do a maintenance session such as the 1 I prescribed. It’s all about staying in shape, regardless of whether at house or on the road.
For more routines, video demonstrations, and workouts with resistance bands, visit the Smart Weight Gain.
Plus, get healthier, stronger, and build muscle with free info/advice from the best minds in the business, Loaded with free workout routines and advice, this is where you need to go for commonsense, straight shooting info that will get you in shape and keep you there.
http://www.SmartWeightGain.com
Author: H. Kim
Article Source: EzineArticles.com
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