Crunches Not Getting Rid Of My Gut
A reader asks…
How do i put on muscle mass without taking supplements or going to the gym, just using what god gave me?
I am 30 years old and do 50 push ups in the morning every morning and do 50 to 75 sit-ups and crunches before bed, and i am 5.11 175 but i still have a gut and i am not getting the desired results what else can I try?
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One Response to Crunches Not Getting Rid Of My Gut
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You want to build new muscle to lose that gut.
Here’s an article on the different types of resistance training that will give you some insight into why all the pushups, situps and crunches in the world won’t help you get rid of belly fat.