Bodylastics resistance bands are perfect for people short on cash, short on time, and short on space.  All Bodylastics bands now come with D.G.S. Anti-Snap Technology.

Save 15 – 25% on Complete Home Gym Systems from $34.95 to $109.95

• 388 lbs Mega Resistance was $129.95 now $109.95
• 254 lbs Super Strong Man was $91.95 now $77.95
• 134 lbs Max Tension was $54.95 now $44.95
• 88 lbs Basic Tension was $39.95 now $34.95
• Optional Upgrade: Chiseled DVD box set & Bonus DVD
• FREE  Online  Workouts!

Save Cash – You don’t need a room full of expensive gym equipment to get into shape and stay that way.  Machines cost hundreds, even thousands of dollars.  Bodylastics has complete home gym systems starting at under $50.

Save Time – Traveling to and from a gym can take several hours out of your day if you don’t live near a gym.  There is no traveling involved with a Bodylastics home gym because you can workout at your home, hotel room, dorm room, virtally any where.

Save Space – Bulky equipment like weight machines and treadmills can easily dominate a room and take up valuable living space.  For starters, Bodylastics resistance bands come with their own travel bag, but you can easily tuck them into an existing drawer, closet, under the bed, or in a stylish basket.

Free Live Daily Workouts

FREE live daily workouts are open to everyone. There are currently 10 different workout shows for men, women, and teens/young adults.

1. Chiseled – Muscle Building
2. Chiseled Cardio - Explosive Plyometrics
3. Bodylastics Toning – High Intensity Cardio
4. Eight  Pack – Nothing but Ab Workouts
5. MMA Training – Mixed Martial Arts Training
6. Pilates – Build Long Lean Muscles
7. Yoga - Intense Focus On Core and Conditioning
8. Kickboxing Workout – Intense Cardio to Shed Calories and Fat
9. TX2 – Introductory Muscle Building for Teens
10. Baseball Workout – Improve catching, fielding, throwing and more
11. Football Workout – Become more explosive on the field

Chair ab crunch

Chair ab twist

Laying resisted ab roll

Resisted side bends

Kneeling ab crunch

Standing ab twist

And many others.  Visit  http://liveexerciseresistancebands.com for FREE live daily workouts that are fun and easy to do.

Thanks!

Okay I recently had a baby, (3 months now) and I’m down to my pre-baby weight, but I was thick, to say the least, beforehand. I KNOW that there are pills that work, I have friends and family who’ve taken Alli, Stackers and some others. I know that diet and exercise are essential, so if you’re going to say “No pills work, just eat healthy and exercise” then please don’t waste my time and reply. Before pregnancy I could lose 5 lbs a week at the gym, but now I don’t have the time or money. I also have physical problems that limit me from doing strenuous exercising. HELP?!?!?

Answer:

You don’t have to go to the gym to exercise and you don’t need to do fast paced jumping around cardio or any exercises that’s hard on the joints. Besides, cardio is one of the WORST ways to lose weight. You can workout at home with Bodylastics resistance bands.

Resistance training is sooooo important for good health. Muscle burns up about 40-50 calories per pound per day. If you don’t do any strength training to keep the muscle you have and build new muscle, you lose your body’s natural fat burning engine.

Nothing on the planet can help you lose weight faster than resistance workouts. It’s so easy, especially for a busy mom. You can to a total body workout in just a few minutes. Using Bodylastics is important because the system is adjustable because not all muscles in your body use the same resistance.

You do 10 reps with enough resistance so that you can barely do the last rep while still using good form. Then you move onto the next muscle group. Before you know it, you’ve done an entire workout. Then skip a day. Do this 3x times a week. Or you can workout everyday, alternating upper and lower body, if that would help you stay in the exercising grove. As your body gets stronger, add more resistance.

Alli is not a diet pill. It prevents your body from absorbing some of the fat that you consume. People tend to gain weight on it because they get cocky and think they can eat more.

Click here to see Bodylastics resistance bands in action. They have totally free workouts on their website. Sign up for a free account and check it out now. I suggest doing the Chiseled workouts for building muscle. Just use lighter resistance, but remember, you need to keep it challenging. You can watch the workouts on your computer, tablet or smartphone.

Question:
I have six weeks to lose hopefully 15 to 20 pounds. Please answers besides “Eat right and exercise.” How should I go about this? I have started walking for about thirty minutes a day and have been cutting back on food. Will this do it for me? I’ve read several places that walking is some of the best exercise possible. I walk pretty briskly and up hills.

Answer:

The walking is a real good start. When I walk 1-2 miles a day and eat better, I lose about 2 lbs a week. However, getting on the scale to see how much weight you’ve lost is not a good method to check your progress. Measuring yourself is better. You’ll know you’re losing fat when your clothes start fitting better.

To boost your fat lose, you’ll need to do some resistance training. As you build up some muscle, it will start to burn away the fat. A pound of muscle weighs the same as a pound of fat and that’s why I said using the scale is not the ideal way to check your progress. However, a pound of muscle takes up less volume that a pound of fat so even if you weigh the same, you’ll actually be skinnier because of that volume thing.

You can easily see visible result in 6 weeks when you use Bodylastics resistance bands. They aren’t your ordinary “walmart” bands. They are professional strength, heavy duty, adjustable anti-snap tubes. You can get a complete set for under $45. If you’d like to see what you can do with them, click here to sign up for these free workouts.

See my problem is I would like to go to the gym but memberships cost too much so I am wondering what type of exercises I can do to lose a majority of the weight that is in my breasts, stomach and thigh areas. My breasts are 40 J Cup, my stomach is still what I have from two pregnancies and my thighs are the same.

So far every treadmill that my family owns keep breaking. Even the elliptical broke but I am not sure it broke because of our weight or if it is because my brother keeps tempering with it.
I think the equipment is overused. Does it have any exercise equipment that could handle the pressure of four people working out on it?

well i really need help because i feel so cautious about my weight and for my age i’m over weight. i don’t like the way i look because i’m always being made fun of in school i needs some answers. please help me.

P.S. i only want girls or women to answer my questions