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The unique clipping mechanism on each set of Bodylastics resistance bands allows you to clip multiple bands onto the door anchor, handles, and ankle straps. I’m sure by now you can see the power in this system.
In case you haven’t already noticed, the resistance level of each band is stamped onto the side of each clip. The great thing about Bodylastics resistance bands is that as your body adjusts and it becomes easier to perform a particular exercise, you can clip on additional bands to keep yourself challenged. That’s the power I was talking about.
If you’re the type of person who tracks your strength building progress from week to week, then download the free Bodylastics Custom Resistance Levels Combo chart to make your progress charting easier.
Here’s an example of how you can use it. If you’re pulling 25 lbs (red, green and yellow bands) one week and want to increase it by another 3 lbs the following week, a quick glance at the chart tells you to use the black and yellow bands – no calculator needed!
Click Here to Download it for free
