Free Muscle Building Exercises
I am trying to build some muscle but I’ve been having a hard time. I bought P90X and resistance bands but the bands did not add enough weight and i actually broke them… and now I’m just doing a lot of push-ups, pull-ups, and sit-ups, but they really don’t seem to help much… at most I’m just getting toned but not even that much (and I swear I’m doing plenty of exercises, every other day I’m doing this routine:
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions (“supermans”)
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups or flexed-arm hangs
and drinking protein powder after). Since my money is limited, I really can’t buy weights or go to a gym where I could really do some work. Is there anything (like exercises, tricks, foods) I can try to pack on some pounds of muscle? Thanks.
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You don’t need weights to build muscle. With Bodylastics resistance bands, you can get a full body workout. Bodylastics resistance bands are of high quality and will not break on you. They have the proper resistance, so you will see results.
Bodylastics offers free live daily workouts that are fun and easy to do. It’s ok to exercise daily, but you need to switch up your routine or you won’t see any results. That’s why I love the daily workouts.
Here are a few of the workouts you will find:
Standing Biceps Curl
Cross Body Triceps Extension
Seated Forearm Curl
Alternating One Arm Back Row
Laying Resisted Ab Roll
Resisted Side Bends
Bodylastics resistance bands sets start at only $45.95. That’s a small price to pay for a lifetime of exercise. They also come with a full size gym bag for easy storage.
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