Free Workouts For Teens

Workouts For Teens helps remedy several problems teens and young people face today; a poor self-image and coping with a changing body. When you feel good about your body, you feel good about yourself.

Perpetually happy fitness instructor Scott Harnett will get them off the couch and working out with a combination of lively cardio and resistance training exercises.

Teens can fire up their computer in the privacy of their bedrooms behind closed doors and workout with Scott. Or, make it a group activity and get a bunch of friends over after school and workout together. Those involved in sports will especially notice increased strength and endurance, giving them a superior edge by making them more powerful players.

Click Here For What You’ll Need

TX2 Teen Transformation - A daily free live workout show for teens and young adults, combining cardio exercises and strength training with resistance bands. Workout live or watch a previous recorded episode whenever you like. Just grab your bands and start working out.

Bodylastics Resistance Bands - Get the same bands used in the free Bodylastics TX2 show. The Bodylastics bands are optimal because they’re designed with clips, allowing you to combine any number of bands onto a single handle for personalized resistance levels.