From experience, what is the best way to lose weight?
Question:
I’m looking to tone up and lose 10-15 lbs. Honestly, what is the best way that you have found to do it? If your answer is “diet and exercise,” please be more specific and list examples…thanks everyone!!
Answer:
The healthiest and fastest way to lose weight (fat, actually) is to do strength training. The cheapest way to do strength training it with Bodylastics resistance bands and the free workouts that they have on their site. You’ll burn more calories throughout the day, even while you’re sitting or sleeping , when you do a high intensity workout with Bodylastics. High intensity means you need to pull enough resistance to really stress the muscles to the point of failure.
Click here to check out their free workout shows to see what I mean.
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