Gain Muscle With These Home Workouts – No Gym
A reader asks…
I usually do 50 pushups and 200 crunches every other day, but i know that’s not enough for me. I just don’t have enough time to get to the gym regularly at college, but I’m skinny, im only 150 and im 6ft tall, so I want to gain weight. What’s a good exercise routine to gain muscle without going to the gym?
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One Response to Gain Muscle With These Home Workouts – No Gym
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If you want to put on muscle, you’ll need resistance training, but it doesn’t have to be with weights. I suggest using some Bodylastics resistance bands. You can get a complete set for under $50. They come with their own travel bag, but you can also toss them in a gym bag, back pack or in a draw. They are light weight and portable.
But the best part is, you can workout your entire body with them. If you’d like to see what kind of muscle building exercise can be done with them, click here for a free daily workout show called Chiseled. They’ve also got a great ab workout called Eight Pack. It’s all free. All you need is an internet connection.
You can also get the Chiseled show on DVD.