Get Good Abs Without Going To The Gym
A reader asks…
Going to gym is quite a difficult task for me because of busy schedule. Please tell me some good exercises to get good abs without going to the gym.
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3 Responses to Get Good Abs Without Going To The Gym
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The more you work out, the faster you lose weight. Because abdominal exercise allow you to work your upper and lower body muscle groups together, you will not be bored during your workout.
You don’t need to go to the gym to get great looking abs. Here are some ab exercises that you can do at home with a good set of resistance bands like the ones shown above from Bodylastics.
* Ab crunch on a stability ball or chair
* High & low wood chops
* Kneeling ab crunch
* Resisted crunch
* Resisted side bends
* Standing ab twist
* Seated ab twist
* Laying resisted ab roll
* Seated stability ball ab twist
Click here to get these and more free workouts for resistance bands. Create an account to get access to them. There are complete daily workouts for muscle building, toning, strengthening, slimming, cardio, eight pack abs, Pilates, baseball workouts, workouts for teens and kickboxing.
Using an exercise ball is really good for abdominal work. You can do crunches, sit ups, whatever you like. Also Pilates is really good for the abs. Winsor Pilates works your core, and it may sound girly if your a guy, but its pretty tough work. The plank also works well. Just be consistent and you’ll get the results that you want!