Live Exercise Workouts

I you’re going to workout with resistance bands, then make sure you have an adjustable set like these resistance bands by Bodylastics. See the clips on the end? You can combine multiple bands at once to increase resistance as your muscles become stronger. Plus, different muscle groups will require different tensions simply because of the angle of the exercise or the strength/weakness of the various muscle groups.

Click here for free workouts that you can do with the bands. Create an account and you’ll get immediate access to all of them. There’s muscle building, toning, ab workouts, football, baseball, cardio, pilates, teen workouts and a brand new for MMA (mixed martial arts) training.