Going To The Gym – Is It Enough?
A reader asks…
So i usually go to the gym four days a week….taking no more than 2 days off in between going and I was wondering if it matters that I only go four days but still do 5 hours a week of exercise. Is this still going to help me lose weight?? My diet is very healthy. I just find it hard to go to the gym everyday without a break in between. Is going to the gym 4 days a week ok?
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One Response to Going To The Gym – Is It Enough?
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Save some money and time and cancel the gym membership. There’s a better way and you can do it at home. Get yourself a set of Bodylastics resistance bands and then head over here for some free muscle buiding workouts. Take some time to familiarize yourself with all the free workouts. Most of them are about 30-40 minutes. You’ll see how easy it is to workout at home.