How can a skinny guy get muscles without going to the gym?
A reader asks…
I am very skinny and I would love to gain some muscle. What are some things out there that would help me without going to the gym.
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4 Responses to How can a skinny guy get muscles without going to the gym?
Have you tried resistance bands? If you don’t know what to do with them, click here to get free workouts for men. Blake, the instructor, will build your muscles. The workout show is called Chisled. There’s a new workout every day. Chiseled starting airing at the very end of November, after Thanksgiving. That guy in the videos working out with him, that’s Ashanti. He’s got a thin frame, too, but look at his muscles. He got them from his daily workouts with Blake.
All the other answers to your question are correct, but only up to a point. It’s all about the execution. Some exercises build strength and others build muscle. Slow? Fast? Low reps? High reps? For all the answers watch Chiseled. Blake explains everything and he’ll make sure you’re performing the exercises correctly.
Resistance bands can do more for you than just push-ups and lunges. Just watch a few of the shows and you’ll see. Like I said, they’re FREE. Crazy, huh?
Do crunches and push up or get a machine.
Crunches 50 a day
Push ups 20 a day
Tredmil 20 mins a day
Situps and crunches for your abs
pushups for your arms
lunges and squats for legs
and lots of protein!!
Workout at home and use your own bodyweight. Best excercises for upper body are pushups,pull ups,chin ups, dips and best lower body are squats and lunges, best abs would be planks