How can I build bigger leg muscles without going to the gym?
A reader asks…
Squats and lunges don’t make my legs sore anymore. When i first started doing them along time ago, they got more toned. But i want them BIGGER. Anyway i can do this without going to the gym? Please help, thanks.
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3 Responses to How can I build bigger leg muscles without going to the gym?
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You can get FREE muscle building leg workouts here. There’s a new workout posted daily. The instructor’s name is Blake. He’s a former body builder so he knows a thing or two about building muscles.
ride a bike up a hills
Athletes with the biggest and most toned legs are soccer players and American football players.
They sprint with a lot of change of direction.
The best activity is stair climbing and even better is hiking up rugged terrain which involves change of direction and moving your body weight against a high incline.