How can I build muscles at home?
A reader asks…
what r the different ways to build up the muscles at home without going to gym?
View answers below…
2 Responses to How can I build muscles at home?
Live Exercise Workouts
Resistance Bands Training
A reader asks…
what r the different ways to build up the muscles at home without going to gym?
View answers below…
You can use resistance bands. They’re light weight, portable and compact. They can also mimic over 140 of the top gym machine exercises. Oh, and you can get a complete set for only $45.95
You can also get free daily resistance bands workouts here on this site. Just look in the menu on the top right.
Using adjustable dumbells…. they’re cheap and work great. Now all you need is the right workout for you to use them. Goodluck