How can I build some muscle without going to the gym?
A reader asks…
I’m interested in building some muscle, but I do not have time to go to the gym. I’m pretty thin so I’m not trying to lose weight, just get stronger visibly.
Any exercises I could do at home, like sit ups and push ups? Or running around the block or something? Any advice or website is appreciated.
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One Response to How can I build some muscle without going to the gym?
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Running around the block isn’t going to build muscle.
To build muscle you want to do high intensity resistance training. It means doing roughly 8-10 reps with a level of resistance that challenges you enough so that it takes a significant amount of effort to complete that last rep. Then rest for about 30 seconds and move onto the next muscle group.
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