how can i get a six pack without going to the gym?
A reader asks…
Here’s the deal, when it’s summer vacation and I get bored, my dad tells me to workout…so i thought about it and I want to get a six pack but i’m stuck in my room or house all day.
Can somebody give or tell me a exercising routine i can do a day……….thanx 
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2 Responses to how can i get a six pack without going to the gym?
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Since your dad was the one who suggested you workout, tell him you need some equipment. But, it’s not going to be expensive and it’s barely going to take up any room. In fact, it’s the only home gym system that can give you a total body workout for under…are you ready? $50. No kidding! Tell him all you need is a set of Bodylastics resistance bands. Heck, for $129, he can get the big Mega Pack and the whole family can workout.
To convince him into buying it, show him these free workouts from Bodylastics. (just create a free account to get access to all of them). That way he’ll be able to see that the resistance bands really work.
Oh, and tell him you don’t want a six pack, you want an EIGHT pack because you’re going to do the Bodylastics Eight Pack workout show.
Good luck.
firstly, you will need a low body fat %, i’m fairly confident you need less than 8%. to lower your body fat concentrate on CARDIO work. you will then need to have a strict diet, so you don’t pile the pounds back on. then finally to build the abs, you will need to exercise them.
the following are exercises you could do:
-press ups
-crunches
-reverse crunches
-bicycle crunches
-planks
also to help with this you should research ab exercises