How do I get fit over the summer, without going to a gym, and with only 5 lb weights?
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One Response to How do I get fit over the summer, without going to a gym, and with only 5 lb weights?
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Weights are ok if all you want is upper body workouts. If you want a total body workout, I suggest getting a set of adjustsable Bodylastics resistance bands. If you’re not sure what to do with them, click here for some free workouts.
Not only can you do these workouts at home, you can take your Bodylastics resistance bands with you when traveling. They also come with a full size gym bag for easy storage and transportation.
Here are just a few exercises you can do at home with your Bodylastics resistance bands:
Ab Exercises
Laying Resisted Ab Roll
Resisted Side Bends
Kneeling Ab Crunch
High/Low Wood Chop
Arm Exercises
Standing Biceps Curl
Standing One Arm Foward Biceps Curl
Overhead Triceps Extension
Seated Forearm Curl
Back Exercises
Good Mornings
Side Lat Extension
One Arm Kneeling Lat Pull
Seated Floor Back Row
Chest Exercises
Resisted Pushup
One Arm ChestPress
Standing Two Arm Chest Press
Seated Two Arm Chest Fly
Click here to see more free workouts.