Hula Hoop Exercise – Lost My Love Handles Without Going to the Gym

Are you looking for a fun way to lose your love handles? If so, try to go back to your childhood memories wherein hula hoops are the best toys you had. Hula hoops could help you so much in achieving a slimmer, healthier body. Learn more about which hula hoop exercise you have to do to make your waistline smaller by several inches. Here are good suggestions:

1. Many hoops exercise
You can swing your hips on a single hula hoop. But definitely, you can use two or more of them to burn more calories. This is best for advanced hula hoop users. If you’re tired of using only one hula hoop because of the simplicity of technique involved, challenge yourself to multiple hula hoops exercises. This will definitely take your exercising to the next level.

2. Nonstop hula hoop exercise
How long can you go on one round of hula hoop exercise? Push your limits and sway your hips according to the hula hoop’s circling rhythm and make the hoop stay on your waist the longest time possible. Thirty minutes is the goal. Don’t let that hoop fall down within 30 minutes and you’re definitely on your way to a slimmer body.

3. Musical hula hoop exercise
Working out without motivation music is not advisable. What if you dance with your hula hoop in tune to your favorite upbeat song? This suggestion is for advanced users again. Use your hula hoop and integrate some of the tricks that you have learned along the way. Let your whole body move to the rhythm. This way, you’ll achieve a full body workout and burn more calories.

4. Hula hoop exercise in small bursts
Do you have a very busy schedule and you can’t squeeze some regular exercise routines? Well, the hula hoop is the perfect equipment for you. Whether you are always on the go or you always have your hands full with chores, you can definitely do some hula hoop exercise every now and then. All you need is two minutes. Whenever you can pause for a break, chop off two minutes from your break time and devote that to a simple hula hoop exercise. You only need to spare two minutes several times in a day to speed up your metabolism for that perfect body you’ve always dreamt of. Try it. It works!

If you want to learn more about hula hoop exercise tricks and weighted hula hoop exercises, then check out hula hoop workout routines for more detailed information.