I need some exercising tips
Without Going to the Gym
Question:
Ok, so i weigh 135 at the height of 5’1. Most of my fat is in my inner thighs, + my calves. But i do have some fat on my stomach that i badly want to lose. I’m trying to lose weight all over, but i don’t know any exercises at all. I know eating healthy is one thing, and I’m doing that. Also, please don’t say “go to the gym” (I’m under aged). I’m trying to find exercises i can do WITHOUT gaining bulk on my calves or thighs. Thanks!
Answer:
The good news is, you don’t even need to go to the gym, bring the gym to you with a Bodylastics home gym system. Right now they’re having a killer Black Friday sale and you can get a complete system for under $30. Bodylastics also has some free exercise shows to go along with their elastic bands so you’ll actually know what to do with the darn things!
The fastest way to lose fat is to build muscle because as the muscle grows and gets stronger, it burns fat for fuel. No cardio exercise can do that. But don’t worry, females don’t bulk up like men because they don’t have the hormones that men do.
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One Response to I need some exercising tips
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There really are many options for exercising that don’t require going to a gym. If your main goal is to lose weight, then you will want to focus on cardio, at least initially. You could do many things, the main thing is picking an exercise type that you enjoy because you will be most likely to stick with it. You could try something one your own like running, bicycling, or doing a fitness DVD at home. If you are more social, then try joining a sports team or maybe a martial arts class. There really are many possibilities it is all about just getting moving.