Is there any FREE workouts and diets that are online?
A reader asks…
I have found some, but they aren’t very good.
I want to lose body fat and tone.
Areas: Abs, arms, chest.
Any help would be great.
View answers below…
2 Responses to Is there any FREE workouts and diets that are online?
You can get completely free daily workouts here. You don’t say if you are a man or woman, but it doesn’t matter. They have workout programs for men, women, and young adults.
The mens workout show is for chiseling and building muscle.
The womens workout show is for toning, shaping and slimmming.
The teens/young adults show has workouts geared towards growing bodies.
There are plenty of sites with free workouts, suggestions and general plans. But it’s always like the old adage "you get what you pay for". Free isn’t a bad thing if you know what to look for, meaning if you know your goals which you seem to know, where you are at and how you want to get there and factoring in time is the rest of the puzzle. So my suggestion is to find a site that takes all of those into consideration; your personal goals, your health history, fitness background (meaning your level of knowledge with working out and exercising), and if you have had any injuries, ailments or limitations with range of motion, i.e. bad knees, lower back, shoulders etc. There is a site that gives you one free workout, and a free fitness evaluation, it’s http://www.personalizedfitnessprograms.com, check it out,