Machine-Free Upper Body Workouts
A reader asks…
I don’t want to bother w/ machines because I am at college and I just want to build up a bit. Adding machines and getting involved with the teams in the gym is something I don’t think I’ll have time for dealing with that. Just want a resource for something to construct a workout from and/or some examples of exercises I could use. I am a guy so that would make a difference.Thanks.
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2 Responses to Machine-Free Upper Body Workouts
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The more you work out, the faster you lose weight. Because abdominal exercise machines allow you to work your upper and lower body muscle groups together, you will not be bored during your workout.
You can get all kinds of machine-free upper body workouts here.