Need a Good Workout Without Going to the Gym
A reader asks…
ok… so i hate going to the gym… but i drag myself there… i am in pretty good shape… maybe a little thinner than i would like to be… does anyone know a good workout routine where i can get bigger arms and broader shoulders just by doing workouts without weights… like using my own body… right now i’ve just been going elevated pushups… dips… abs workouts… ands running… but what can build more muscle? thanks
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One Response to Need a Good Workout Without Going to the Gym
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I suggest using resistance bands at home and following along with these free resistance bands workouts. The Terrell Owens compact resistance band gym from Bodylastics will give you a good workout at home.