Live Exercise Workouts

How to Create the Best resistance band workouts For Men

A recent study has revealed that as much as 86% of Americans are overweight and/or obese. And the trend has been increasing. Let’s face it, everyone knows that they need to exercise and eat healthy but, what really is the biggest obstacle?

In my opinion, it’s all the work that goes in to an exercise program. I don’t mean the actual exercise itself but, the driving to the gym, waiting in line for a certain piece of equipment etc.

One solution is resistance band workouts. Why you might ask? Well resistance exercise bands are very portable. Typically, a good set of resistance bands weighs less than 3 pounds. It can fit easily in your briefcase, large pocketbook or your carry-on luggage.

They store easily and you can keep them in your desk drawer at work. If you have a door to your office, you can close it and get in a quick 15 to 20 minute workout.

The secret to getting quality resistance band workouts is in setting up a specific time to train. Many resistance band workouts include a circuit training program. By following a circuit training program you can get in your strength training as well as your cardio. All at the same time.

Here is an example of resistance band workouts schedule:

Monday: Chest and Triceps

Tuesday: Back and Biceps

Wednesday: Off

Thursday: Shoulders and Abs

Friday: Legs, Calves and Hamstrings and

Typically, you want to perform 3 to 4 exercises per body part. So, for example for your chest workout you could perform these 4 exercises:

Chest Press — Attach the door anchor to your door and with your back facing the door press your hands away from your chest.

Incline Chest Press — This exercises performed the same as chest press And accept, you want to press your hands away from your chest at a 90° angle.

Chest Flys — With your back facing the door again graphs the handles of the resistance bands and push your arms away from your body in hugging fashion. Keep your elbows bent.

Decline Chest Press — This resistance band exercise is similar to the incline chest press except that you push your arms away from your body and outward motion.

resistance band workouts are very effective in bringing results. Don’t fall for the false belief that the only way to gain muscle size is by using free weights. Resistance exercise bands will provide you with some incredible results.

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Author: Robert Deangelo
Article Source: EzineArticles.com