Tired of Doing Workouts From Magazine Articles?
A reader asks…
I want to tone up, but I can’t stand those magazine article descriptions of exercises to do without the use of actual exercise machines. If the descriptions are confusing, the exercises are awkward, or I can’t remember them, I won’t do them. Can’t I just use weight machines? Is a workout with weight machines as good as a workout with free weights/stability ball/bands?
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2 Responses to Tired of Doing Workouts From Magazine Articles?
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Agree with abdominal exercise machines. I had one before and dang! it didn’t flatten my stomach. Calorie control is important. Crunches can’t help much as well, crunches can tone abs or strengthen abdominal muscles but it can’t really help in losing belly fats.
You can get some great free workouts here. They have more than a handful of different workout shows. In fact, they are live exercise shows. But if you can’t catch a live workout, they record all of them and you can just scroll through the archives to see the previous episodes.
They’re fun and fresh and the professional instructors will show you how to properly execute each movement so you not only get the intended benefit, but also so you don’t injure yourself.