Live Exercise Workouts

Even though you don’t want to use weights, you must still have some type of resistance to keep (or get) strong muscles. I suggest getting a set of Bodylastics resistance bands. They can give you a total body workout because of the attachments they come with, door anchor, handles and ankle straps. You’ll be able to exercise on multiple levels like overhead, chest height and floor level. Plus, they’re adjustable because of the clips. You’ll be able to combine the bands for custome resistance levels.

Click here for free workouts. But in the meantime, here are some arm exercises that you can do with the bands.

Arm Exercises

Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl