You don’t need to go to the gym to get those six pack abs for the summer. Here are some great ab exercises that you can do at home with a good set of rsistance bands like the ones from Bodylastics.
Ab Exercises
Stability Ball/Chair Ab Crunch
Seated Ball/Chair Ab Twist
Laying Resisted Ab Roll
Resisted Side Bends
High/Low Wood Chop
Kneeling Ab Crunch
Standing Ab Twist
Seated Ab Twist
You don’t need to go to the gym to get those six pack abs for the summer. Here are some great ab exercises that you can do at home with a good set of rsistance bands like the ones from Bodylastics.
Ab Exercises
Stability Ball/Chair Ab Crunch
Seated Ball/Chair Ab Twist
Laying Resisted Ab Roll
Resisted Side Bends
High/Low Wood Chop
Kneeling Ab Crunch
Standing Ab Twist
Seated Ab Twist