What are some ways to build muscle without using weights?
A reader asks…
I hate the weight room. I just find it incredibly boring. I would like to build muscle (particularly in my biceps, triceps, and pectorals) without having to go to the weight room. Detailed suggestions on what to do?
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One Response to What are some ways to build muscle without using weights?
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1) Click here to get a set of Bodylastics resistance bands. They’re adjustable.
2) Click here to find out how to combine the bands.
3) Then go here for free workouts to build muscle.
In general, you want to do low reps 8-10 with high resistance. You want near failure on the last rep. If it’s too easy, the resistance is too low. Low resistance will not build muscle.