What is a fast way to build muscle on your upper body and abs?
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By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.
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One Response to What is a fast way to build muscle on your upper body and abs?
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Get yourself a set of Bodylastics resistance bands and go here for free workouts. They’ve got an excellent ab program called Eight Pack. And there are great upper body workouts in the show called Chiseled. All you have to do is sign up for an account and you’ll have acess to all of them.