What workouts are cardio and which ones are resistance?
A reader asks…
I was told I needed to do 30 minutes of cardio and 30 minutes of resistance workouts. What does this mean? Is cardio like jogging/power walking? And is resistance like weight lifting?
And what are the best ones for each? Thanks!
View answers below…
One Response to What workouts are cardio and which ones are resistance?
60 minutes of exercise? That’s a huge chunk of time. Why not investigate some HIIT training? It’s short intervals of cardio between hi-intensity resistance exercises.